Corned Beef and Cabbage with Potatoes

We have to make this every once in a while for my hubby and kids and their Irish heritage.

This traditional dish is surprisingly one of the easiest to make.

Ready?

You need:

A large pot or crock pot

packaged corned beef with season packet

head of cabbage broken up or chopped

peeled and diced potatoes

water

Dump everything into the pot.  Incluing the juices in the meat package and seasonings from the packet.

This is meant to be boiled, so fill with water to the top of the contents of your pot.

Boil for 4-6 hours in a pot or on high in a crock pot

or on Low in the crock pot over night or for at least 12 hours.

When it is done, the beef will fall apart and be stringy.

the cooked cabbage will blend in with the potatoes.

Corned beef is a great source of Iron.  Corned beef and Cabbage has a ton of Vitamin A, Vitamin C, 1/8 your daily value of calcium,  and Potatoes have potassium.This is a high in sodium meal, but they do have lower sodium Corned beef if you look hard enough.

Traditional Irish Soda Bread Farls



Place a large flat skillet, lightly floured on the stove over medium low heat.

2 C Flour

1/2 tsp Salt

1 tsp Baking Soda (Sifted)

fluff together in a large bowl and make a large hole in the center

1 Cup Buttermilk

fill the hole with the buttermilk and quickly mix into a dough.

Place dough on a floured surface and gently knead into a ball, then press into a disk about 1/2 in thick.

cut disk into 1/4 pieces (Farls)



Place your fourths/Farls on the floured, heated skillet and cook until golden brown (about 5 min) flipping once to brown the other side (another 5-ish minutes)

Think really dense KFC biscuit with butter and jam....but better.  Also, the dough can be fried like a scone or baked into a bread.