I got this recipe form the Hungry Girl website/recipe site http://www.hungry-girl.com/. Tried it today and it was fantastic! I substituted a few things based on what I had at home and have added them to the sides of the swapped ingred's. I also bumped up the total calories to 155 for the honey swap.
Ingredients:
1 cup (about 4.5 oz.) cooked & roughly chopped skinless lean chicken breast (canned chicken chunks)
1/2 cup chopped cucumber
1/3 cup red seedless grapes, halved
1/3 cup chopped apple
1/4 cup plain fat-free yogurt
2 tbsp. fat-free mayonnaise
1 no-calorie sweetener packet (like Splenda) (I substitute honey)
1/4 tsp. lemon pepper seasoning (added a squeeze of lemon juice and regular ground black pepper)
dash salt
Directions: Mix together the yogurt, mayonnaise, sweetener, lemon pepper seasoning, and salt. Coat the chicken in this mixture, and then stir in the chopped cucumber, grape halves, and chopped apple. Then try not to pass out as you chow down on this insanely good chicken salad! MAKES 2 SERVINGS
Serving Size: half of recipe (about 1 cup)
Calories: 145
Fat: 1.5g
Sodium: 332mg
Carbs: 14g
Fiber: 1g
Sugars: 10g
Protein: 21g
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