Eating like this, Richard has gone down 5 pants sizes and I have lost at least 10 lbs. It has only been a couple of weeks and it tastes good too!
Balsamic chicken and pears
http://www.goodhousekeeping.com/recipefinder/balsamic-chicken-pears-ghk0208?click=recipe_sr
Pita pocket night
Boca burgers and butternut squash fries
http://www.hungry-girl.com/chew/chewdetails.php?isid=812
Baked macaroni
http://www.mayoclinic.com/health/healthy-recipes/NU00365
Whole wheat tortillas Black beans and brown rice
Decked out green salad
Chicken Taco Salad
http://www.drgourmet.com/recipes/salad/tacosalad.shtml
Low sodium lettuce wraps
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1 comment:
I'm so glad you were able to use some of these websites. i recommend them to my pts and use them myself!!
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